Histamine intolerance in menopause is something more women are starting to recognize, but it’s still widely misunderstood. As estrogen levels fluctuate and eventually decline during menopause, they can directly impact how your body processes histamine…

In recent years, GLP-1 has gained attention due to medications which mimic or enhance its effects and are increasingly prescribed for blood sugar control and weight management. Unfortunately these medications do not replace lifestyle changes that reset the body for life…

We are constantly searching for balance between work and play. Most of the balance has swayed to work as many of us work from home. We share the same space from both home and work life. This has brought on an increase in anxiety…

Public health and researchers are urging for us to do breast self-exams. For most breast exams are only link to women’s health, but this exam is also important for the male population. Yes breast cancer can affect men as well…

We all live very busy lives. We humans are constantly trying to balance between work, and play. Unfortunately this balance favours work. As we begin to ease back into a semi pandemic life this need for balance is most important…

As we are in the seasons of autumn and winter, our days are shorter and the nights are longer. The exposure to mother nature’s sunshine is lessened and our body now rely on the need for supplementation…